paperThe quantitative Beurling-Helson TheoremarXiv:2604.07324AbstractWe show that for any ε>0 if I¨:T→T is continuous and ∥exp(−2I¨izI¨)∥A(T)=O∣z∣→∞(log81−ε∣z∣) then I¨(x)=wx+t for some w∈Z and t∈T.16pp